Ciara Sends Encouraging Message To Moms As She Starts Her Fitness Journey After Baby No. 3

By Leena Tailor‍, ETOnline.com. 5 hours ago Ciara is ready to shed some baby weight. The musician welcomed her second child with Russell Wilson in July, a baby boy named Win Harrison Wilson. On Monday, she took to social media to share her fitness plans and encourage other moms to stay on top of their health. RELATED: Ciara Celebrates ‘Black Excellence’ in New […]

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7 Top Health And Fitness Apps That We’re Crushing On

Let us help you get on track with the top seven health and fitness apps that will keep you honest with yourself and support you along the way. From getting fit, healthy recipes to super charging your brain power, we’ve got your covered. Our favourite health and fitness apps MyFitnessPal: Calorie Counter & Diet Tracker  […]

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Ease stiff joints during lockdown with these 6 simple exercises – they’re suitable for all ages and fitness levels!

This piece of equipment claims to be the 60 second solution to your pelvic floor muscle problems – and our health editor recommends it How to tell the difference between a harmless skin tag and a potentially life-threatening mole What are the main health concerns around 5G and are they justified? Sarah Ferguson gives rare […]

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Singer Ishawna Talks About Music, Fitness & Lots More!

Women Fitness President joins the stunning musician on her journey in music, fitness & lots more! Namita Nayyar: Your father was also a singer and worked with legendary 80s producer King Jammy. What inspired you to take up singing was it your father? Ishawna: I always loved singing it just came natural to me, I always […]

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